Fall Fitness: Transition Your Workout for Cooler Weather As the vibrant hues of fall start to paint the landscape, the crisp air signals a change—not just in the seasons but in our fitness routines as well. The cooler weather brings unique opportunities to refresh and enhance your workout regimen, allowing you to maintain your fitness goals while enjoying the beauty of autumn. Here’s how you can seamlessly transition your workout for the cooler months ahead.

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